Guess what? Did you know that Iron and Calcium don't mix? That's right folks. If you are iron deficient. Don't take your iron with a glass of milk. For some reason they don't like each other. Instead take a your iron with some vitamin C product like, juice, fruit, or plain old vitamin C. Also the same for Calcium. Vitamin C is evidently pretty good about helping you absorb your nutrients. So when you are feeling the blues and you need some vitamins. Take some vitamin C with what ever your taking. ((:
1 comment:
I loooooooooooove my baby mama!
Daniel
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